Tag: Hormone balancing diet

According to a 2021 review, low-fat diets have been linked to decreased testosterone levels in men. Integrating specific nutrient-dense foods is one natural strategy to help raise testosterone levels, supporting not only hormonal balance but also overall vitality and well-being.

According to the American Journal of Clinical Nutrition, a high-fiber diet can significantly reduce circulating estrogen concentrations in premenopausal women. A balanced diet plays a crucial role in managing hormonal health, with specific foods having the power to bind and eliminate excess estrogen from the body. Understanding what foods bind to excess estrogen is a foundational step towards achieving natural hormone equilibrium and overall wellness.

According to the CDC, about 1 in 5 women experience heavy menstrual bleeding, also known as menorrhagia, that is severe enough to seek treatment. While medical guidance is essential, making specific dietary adjustments can play a significant role in helping to manage the symptoms of this condition. Certain foods can increase inflammation, promote water retention, or affect hormone levels, potentially exacerbating heavy flow and pain during your cycle.