Tag: Hormone detox

According to research, high-fiber diets can significantly increase the fecal excretion of estrogen, a key process in detoxification. Learning how to eliminate phytoestrogens from the body involves supporting these natural cleansing processes through strategic dietary and lifestyle changes to promote hormonal balance.

According to research, a high-fiber diet, rich in fruits, is associated with lower estrogen levels by promoting their excretion from the body. Learning what fruits decrease estrogen levels is a practical strategy for those seeking to support their hormonal health through natural means.