Tag: Hormone effects

Hops are the dried flowers of the *Humulus lupulus* plant, prized for their bitter flavor and aroma in beer. While generally considered safe for most people in moderation, they contain bioactive compounds that can lead to various side effects, such as drowsiness and hormonal influences.

According to the National Institutes of Health, switching from animal protein to soy protein has been shown to reduce LDL ('bad') cholesterol. Choosing between soy or meat can be a complex decision, involving a variety of factors from personal health goals to environmental concerns. This guide breaks down the key differences to help you decide which protein source best fits your lifestyle.

According to the American Heart Association, incorporating soy-rich foods like tofu can help lower heart disease risk. For most people, consuming tofu on a daily basis is not only safe but can be a very healthy dietary choice. Despite lingering myths about soy, modern research supports its nutritional value and safety when eaten in moderation as part of a balanced diet.

While fasting has been practiced for centuries across many cultures, a recent meta-analysis of intermittent fasting studies found that it might not be more effective for long-term weight loss than continuous calorie restriction. This raises a critical question for many: *Is it okay to do fasting every day*, or do the potential risks outweigh the benefits?