Tag: Hormone imbalance

According to her official website, Danielle Mills is a fully qualified and registered BANT Nutritional Therapist and Health Coach and the founder of Kent Nutrition. She helps clients uncover the root causes of their health concerns, specializing in metabolic health, hormone imbalance, and weight loss.

According to the Academy of Nutrition and Dietetics, adults should aim for 20–35% of their daily calorie intake from fat, so a diet with too little fat can have serious consequences. This raises a critical question: what will happen if we do not eat fat at all or consume drastically low amounts?

According to research, the sensation of hunger is regulated by a complex interplay between hormones like ghrelin and leptin, brain signals, and emotional triggers. When these systems fall out of balance, a persistent feeling of hunger can leave you constantly searching for your next meal, even after eating.

According to a 2022 review, physiological changes from a lack of sleep can result in increased appetite and eating. When your hunger seems to spike out of nowhere, leaving you constantly thinking about your next meal, it's natural to wonder what's going on inside your body. This article will explore the common reasons behind a sudden increase in appetite, from hormonal fluctuations to lifestyle factors, and provide actionable tips for managing it.

According to the Cleveland Clinic, lipids are essential chemical compounds in all body cells, helping with energy storage, vitamin absorption, and hormone production. Without them, your body's cellular structure and vital processes would fail to function correctly. This is what happens when you lack lipids.

Severely restricting dietary fat can weaken your immune system and lead to more frequent illnesses. While the notion of a fat-free diet for quick weight loss has long been popular, eliminating this essential macronutrient can trigger a cascade of unintended and often serious health consequences for the body.

Did you know that hormonal imbalances, like those affecting ghrelin and leptin, are a common physiological cause of persistent hunger? A wide range of factors, from lifestyle habits to underlying health issues, can cause a large appetite that is difficult to satisfy.

While often viewed negatively, saturated fat plays a crucial role in vital bodily functions, and insufficient intake can lead to noticeable health issues. Recognizing the symptoms of too little saturated fat is a critical step toward maintaining a balanced and healthy diet.

Did you know that fats are essential for the proper absorption of fat-soluble vitamins A, D, E, and K? When people severely restrict this vital macronutrient, they often wonder, what happens if you don't eat enough fat and oils?

According to a 2022 study, individuals with a low body mass index (BMI) have a higher mortality risk than those within the normal range. Many focus on the dangers of too much body fat, but understanding why it is unhealthy to have too little fat is equally critical for overall well-being.