Tag: Hormone levels

All animal-based foods naturally contain hormones, but most dietary exposure, particularly to fat-soluble estrogens and progesterone, comes from dairy products. This raises the critical question for many health-conscious consumers: which dairy products have the most hormones, and what specific factors influence these varying levels?

Research shows conflicting results on the effects of conjugated linoleic acid (CLA) on hormones. The question of whether CLA raises testosterone is a frequent topic for athletes and fitness enthusiasts considering supplementation for performance and body composition.

Research indicates that nearly one billion people worldwide have insufficient vitamin D levels, a condition that extends far beyond bone health. Emerging evidence suggests a compelling link between vitamin D status and the body's endocrine system, begging the question: does vitamin D affect hormone levels? This connection is proving to be a critical factor in overall health, influencing a range of hormonal functions.

According to research, up to 25.5% of healthy men and 18.9% of healthy women may have vitamin B12 deficiency, which can have far-reaching effects on overall health. This often-overlooked nutrient plays a critical, yet indirect, role in regulating various bodily functions, including answering the question, 'Does B12 affect hormone levels?'