Tag: Hormones and appetite

Research indicates that your circadian rhythm, or internal body clock, can make you crave more calorie-dense foods in the evening. This, combined with other factors, may explain why do I eat so much at night time and how to regain control.

According to research, it can take up to 20-30 minutes for your brain to receive fullness signals from your stomach. This crucial time lag is one of many reasons why you may find yourself asking, 'Why does my stomach feel empty even after I have eaten?' Understanding the signals your body sends is the first step toward finding a solution to this confusing sensation.

Research indicates that some individuals, particularly those who are less active, may experience a psychological phenomenon known as "post-exercise licensing," which can make them more likely to crave junk food after exercise. This common and frustrating experience has deeper roots than simple hunger pangs, involving a complex interplay of biology, mindset, and recovery needs.

According to a study published in the journal *Health Psychology*, physical activity can help suppress appetite, although results can vary widely among individuals. So, can exercising reduce your appetite? The science shows a complex relationship influenced by exercise intensity, hormones, and personal factors, proving it's far from a simple question.

Studies show that more than 90% of people experience food cravings, proving they are an incredibly common part of the human experience. Understanding what are my food cravings telling me can provide deep insight into our body's complex needs, from emotional triggers to genuine physical signals.

According to research, food cravings are often the body's way of signaling a need for specific nutrients or can be linked to psychological factors. So, if you've been wondering, "why do I crave tomatoes in the morning?" you are not alone, and the answer can be surprisingly complex.

According to research, hormones like ghrelin and leptin play a critical role in controlling hunger and satiety. To answer the question, "Which thing increases appetite?", it is essential to look beyond simple hunger and explore the complex interplay of physiological, psychological, and environmental factors that drive the desire to eat.

According to research, over 90% of individuals experience food cravings, with a significant portion of those desires focused on savory, rich, and high-fat items. Understanding the complex interplay of factors driving these urges can provide powerful insights into your body's signals.

Research indicates that approximately 75% of eating is driven by emotions, not just physical hunger. This reveals the profound and complex ways that physical and emotional factors influence food choices, often guiding us toward certain foods and away from others based on our body's signals and our mental state.

According to a 2024 study, nearly a third of adolescents reported engaging in emotional eating, a figure that is significantly higher than decades prior. This trend highlights the powerful and complex relationship between our feelings and our dietary decisions, forcing us to ask: how do emotions affect your food choices and overall health?.