Tag: Hormones and cravings

Research has consistently shown a strong link between insufficient sleep and poor dietary choices. When you're tired, your body's hormonal balance shifts, explaining why you crave unhealthy food instead of making healthier choices. This isn't a lack of willpower, but a biological reaction to fatigue.

According to research, food cravings affect most people, with sweet cravings being one of the most common and intense types. While an occasional desire for dessert is normal, a sudden, powerful, and persistent urge for sugary foods can be your body's way of signaling that something is off.

According to evolutionary psychologists, the human brain evolved to seek high-calorie, energy-dense foods during a long period of history when food was scarce. This innate biological impulse is at the core of understanding when did food cravings start.