Tag: Hormones and eating

According to scientific research, hunger and appetite are controlled by different systems in the body, making it entirely possible to lose appetite but still feel hungry. While hunger is the biological need for food, appetite is the psychological desire to eat, and a number of factors can cause these signals to fall out of sync, creating a confusing sensation.

According to research published in the journal *Appetite*, the distinction between a physiological need for food and a psychological desire is significant for healthy eating. This article provides the best answer concerning the difference between hunger and appetite, outlining how one is the body's biological call for nourishment, while the other is a mental and sensory response to food.