Tag: Hormones and soy

Soybeans are one of the few plant-based foods that are a complete protein, containing all nine essential amino acids. So, what does soy do to the body, and are its benefits and risks what you think?

According to the American Institute for Cancer Research, moderate soy consumption of one to two servings daily is not associated with an increased risk of breast cancer. The question of whether is soy milk bad to drink daily has persisted due to misinformation, but a balanced look at the evidence reveals its safety and many nutritional benefits.