Tag: Hormones and weight

According to a study conducted by the Pennington Biomedical Research Center, prolonged calorie restriction can lower your resting metabolic rate, making it harder to lose weight over time. This seemingly counterintuitive phenomenon can be frustrating for anyone diligently trying to manage their weight.

According to the World Health Organization, worldwide adult obesity has more than doubled since 1990, highlighting a complex issue with no single culprit. While many factors contribute to weight gain, pinpointing what is the biggest cause of body fat requires understanding the interplay between diet, exercise, genetics, and environment.

Did you know your basal metabolic rate accounts for up to 75% of the calories you burn daily, powering essential functions like breathing and blood circulation? This baseline energy expenditure is just one of many factors that affect how quickly you burn calories, highlighting why individual circumstances are so critical for nutrition.