Tag: Horse gram

Despite some superficial similarities, a significant 2017 study highlighted the profound nutritional differences between flaxseed and muthira, proving they are not the same. This article clarifies the common confusion, exploring why these two ingredients are often mistaken for one another and detailing their unique characteristics and benefits.

A 100-gram serving of dry, uncooked horse gram contains approximately 321 calories, making it a nutrient-dense and energy-rich legume. This powerful pulse is not only a significant source of plant-based protein but also packs a substantial amount of fiber, making it a valuable addition to a balanced diet.

According to traditional medicinal texts and modern science, horse gram, the primary ingredient in Ulavacharu, is a protein-rich lentil known for its healing properties. It's a key ingredient in this delicious, tangy soup from Andhra Pradesh that provides a wealth of health benefits.

While praised as a superfood for its nutritional value, excessive consumption of horse gram can lead to adverse reactions. This guide explores what are the side effects of horse gram soup and how to enjoy it safely, detailing potential drawbacks and proper preparation methods.

Boasting an impressive 30g of protein per 100g in its dry weight, horse gram (Kulthi) stands out as the most protein-rich lentil variety. While all lentils are excellent sources of plant-based protein, their nutritional profiles can vary significantly. This article dives into the top contenders to help you make the best choice for your dietary needs.

While most dals are excellent sources of plant-based protein, one variety often surpasses the others in protein concentration. This guide reveals which dal has the highest protein per 100g vegetarian, offering a complete nutritional breakdown to help you select the best pulses for your dietary needs.

Despite common confusion stemming from their 'superfood' status, flaxseed and horse gram are completely different plant products with unique nutritional profiles. Understanding their differences is key to utilizing their specific health benefits effectively.

Dal is a staple protein source in South Asian cuisine, but not all varieties are created equal in terms of protein content. For those prioritizing plant-based protein, knowing which dal is the highest source of protein can make a significant difference in meal planning.

Horse gram, known for its high protein and mineral content, has been a staple in traditional diets and Ayurvedic medicine for centuries. But as with any powerful ingredient, the question arises: is it okay to eat horse gram regularly? Understanding its nutritional profile and potential side effects is crucial for a balanced diet.

Kulthi dal, or horse gram, is a nutritional powerhouse packed with protein, fiber, iron, and calcium. While it offers numerous health benefits, such as aiding kidney health and weight management, its consumption requires moderation and careful consideration.