Tag: Horse gram benefits

Historically used to fuel racehorses, horse gram has a well-established reputation for its high energy content. For humans, this powerhouse lentil is a rich source of protein and complex carbohydrates, providing sustained vitality and making a strong case for how horse gram can improve energy levels through its nutritional profile.

Archaeological evidence suggests that horse gram has been used as a food source since around 2000 BC, making it a time-tested staple in many cultures. Beyond its rich history, the question remains: is horse gram good for health? This article delves into the nutritional and therapeutic properties of this resilient legume, also known as kulthi, to uncover its many benefits.

With up to 25% protein, horse gram is one of the most protein-rich lentils on the planet, making it a nutritional powerhouse. However, as with any food, incorporating it into your daily diet requires understanding the benefits, potential risks, and the best preparation methods for optimal health.

According to the US National Academy of Sciences, the drought-resistant horse gram has been identified as a potential food source for the future due to its exceptional nutrient profile. So, is eating horse gram good for health? This underutilized legume is packed with protein, fiber, and potent antioxidants that offer numerous wellness advantages, from weight management to improved digestion.

With its rich history in traditional medicine and cuisine, horse gram is a powerhouse legume. A 100-gram portion of dry horse gram can provide up to 22.5 grams of protein, making 200g of horse gram a significant source of plant-based protein. This nutrient density explains why it's been a staple in diets for centuries.

Used for millennia in traditional Indian medicine, the legume known as horse gram has been prescribed for a variety of respiratory ailments, including colds, coughs, and bronchitis. In this article, we explore whether **horse gram is good for cough and cold**, examining both its traditional applications and the scientific evidence that supports its use.