Tag: Horse gram nutrition

According to various nutritional databases, 100 grams of dry muthira, also known as horse gram, contains approximately 22 to 22.5 grams of protein. This makes it one of the most protein-rich legumes available, offering a significant boost for plant-based diets and overall nutrition.

Per 100g of dry horse gram (kollu), there are approximately 321 calories, making it a energy-dense, nutrient-rich legume. This Indian superfood, often hailed for its health benefits, offers a robust nutritional profile that includes a high amount of protein and fiber, alongside its significant calorie count.

According to the US National Academy of Sciences, the drought-resistant horse gram has been identified as a potential food source for the future due to its exceptional nutrient profile. So, is eating horse gram good for health? This underutilized legume is packed with protein, fiber, and potent antioxidants that offer numerous wellness advantages, from weight management to improved digestion.

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. For many, especially vegetarians and vegans, dal is a critical source of this vital mineral. The key question is: which dal is high in iron and most effective for combating deficiency?