Tag: Horse gram protein

Studies show that while horse gram is a highly nutritious legume prized for its high protein content, it also contains specific compounds that can cause side effects for some individuals. Understanding these potential issues is key to determining if and how you can safely consume horse gram protein.

With its rich history in traditional medicine and cuisine, horse gram is a powerhouse legume. A 100-gram portion of dry horse gram can provide up to 22.5 grams of protein, making 200g of horse gram a significant source of plant-based protein. This nutrient density explains why it's been a staple in diets for centuries.