Tag: Horse gram side effects

While celebrated for its nutritional profile, consuming horse gram can lead to several adverse effects, especially when eaten in large quantities. The legume is known to cause digestive discomfort and is not recommended for everyone due to its specific properties. Understanding these potential risks is essential for a balanced diet.

According to Ayurveda, horse gram is a 'hot' food known for its therapeutic properties, but it is not suitable for everyone. While a nutritious legume, there are specific health conditions and circumstances under which individuals should avoid horse gram, or consume it with great caution. Understanding these contraindications is essential for reaping its benefits without experiencing adverse effects.