Tag: Horse mackerel

Aji is a term that can refer to different foods, most commonly the spicy Peruvian chili pepper (ají) or the nutrient-rich Japanese horse mackerel (aji). Each offers a distinct set of health benefits, contributing valuable vitamins, minerals, and antioxidants to your diet.

According to a study published in the *Journal of Food Science*, the capsaicin found in aji panca has notable health benefits, such as reducing inflammation and providing antioxidant properties. However, the health impacts of 'aji' vary depending on whether you're referring to Peruvian peppers, horse mackerel (aji), or the brand-name flavor enhancer (Ajinomoto), so is aji good for you?