Should You Eat Before Horseback Riding? Your Guide to Optimal Rider Nutrition
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4 min read
According to the FEI, a global equestrian organization, consuming an easily digested carbohydrate source right before a ride is crucial for maintaining energy levels during exercise. So, **should you eat before horseback riding?** The answer is yes, but the timing, type, and quantity of food are what truly dictate your performance and comfort in the saddle.
