Tag: Horsegram

According to research, soaking horsegram for 18 hours significantly reduces its anti-nutritional factors and boosts its nutritional profile. However, the ideal time to soak horsegram depends on your culinary goals, ranging from a quick hot water soak to a full overnight process for maximum benefits.

According to the US National Academy of Sciences, horsegram has been identified as a potential food source for the future due to its exceptional nutritional profile and resilience. This underutilized legume, native to Southeast Asia, is particularly rich in protein, dietary fiber, and a wide array of essential minerals and bioactive compounds.

Horse gram (Macrotyloma uniflorum) is one of the most protein-rich lentils on the planet and has been cultivated since ancient times in South Asia and tropical Africa. Despite its long history and impressive nutritional profile, it remains an underutilized food source in many parts of the world.

According to Ayurveda, horsegram is a warming food used for centuries to treat various ailments like kidney stones, respiratory issues, and menstrual problems. While it offers a wealth of nutrients, including high protein, fiber, and antioxidants, its potent nature requires consideration for daily consumption.

Approximately 15% of the world’s population experiences bloating and gas from consuming certain legumes due to indigestible carbohydrates. The question, "is horsegram gassy?", is common because this nutritious legume contains specific sugars that can be challenging for some people to digest, leading to intestinal discomfort and bloating.

According to traditional Ayurvedic practices and modern nutritional guidance, consuming horsegram in moderation, typically 2–3 times per week, is the most common recommendation for reaping its benefits safely. Understanding how much horsegram can you eat per day depends on individual health, preparation methods, and overall dietary balance.