Tag: Horsetail

Contrary to a common misconception, no leaves have collagen, as this protein is exclusively found in animals. Instead, certain leaves are packed with vital nutrients like Vitamin C and antioxidants that provide the essential building blocks for your body's own collagen synthesis.

Horsetail, an ancient plant rich in silica and other valuable minerals, has been used for centuries in traditional medicine. Understanding the optimal time to consume this herbal tea is crucial for harnessing its full potential while avoiding any potential drawbacks, such as its diuretic effects.

According to the National Institutes of Health, approximately 54 million Americans have osteoporosis or low bone mass, making them susceptible to fractures. While dairy is a known source of calcium, certain herbs can significantly enhance your body's ability to absorb this vital mineral, supporting stronger bone health.

An estimated 54 million people in the U.S. are affected by low bone mass or osteoporosis. While a healthy lifestyle is crucial for prevention, many wonder which herb is best for bone health and what botanical options can provide additional support to protect skeletal strength.

With a history dating back to the Roman and Greek Empires, horsetail has been a long-standing herbal remedy used for a variety of medicinal purposes. So, what is horsetail good for? A key reason is its exceptionally high silica content, a mineral believed to be responsible for promoting healthy hair, skin, and bones.

With some plants containing up to 25% of their dry weight as silica, this mineral plays a significant role in both nature and health. Understanding which plants are high in silica is key for those looking to naturally support bone and connective tissue health or strengthen their garden's crops. This guide explores the most potent plant-based sources and their benefits.

For centuries, the ancient fern-like plant *Equisetum arvense*, or horsetail, has been a staple in traditional medicine systems across the globe. The herb is most notable for its incredibly high concentration of silica, a compound thought to be responsible for many of its health-promoting effects. This tea has been used to address a range of conditions, and modern research is now shedding light on its many potential advantages for overall wellness.

A large majority of traditional herbal teas are naturally caffeine-free, and Cola de Caballo falls into this category. Does Cola de Caballo have caffeine? The simple answer is no; this popular horsetail infusion is a naturally soothing, yet stimulant-free, beverage enjoyed for centuries.

According to a 2025 article by Life Extension, a specific blend of horsetail, lindera, and three-leaf caper (Urox®) has been clinically shown to support healthy urinary frequency and bladder comfort. This blend is the core of the Better Bladder supplement, designed to help manage frustrating issues like leaks, urgency, and frequent urination.

While generally considered safe for consumption, there have been documented, albeit rare, instances of adverse side effects of silicon supplements, specifically related to kidney stone formation in susceptible individuals. It is important for consumers to understand potential risks associated with dosage and individual health factors.