Tag: Horsetail dosage

While horsetail is a potent source of silica known for its benefits to hair, skin, and nails, prolonged daily use is generally not recommended due to potential health risks. This ancient fern, also known as Equisetum arvense, contains an enzyme that can interfere with essential nutrients, making consistent daily intake a cause for concern. It is important to understand the associated risks and consult a healthcare professional before making it a daily habit.

According to research published in the *Journal of Cosmetic Science*, studies have shown that horsetail's rich silica content can significantly increase hair shaft diameter and tensile strength. But precisely how much horsetail should I take daily for hair growth, and in what form, to support these results safely and effectively?