Tag: Horsetail side effects

Horsetail is a prehistoric plant rich in silica, a mineral that supports bone, hair, and nail health. Given its potency, knowing how much horsetail tea should I take daily is vital for avoiding side effects and maximizing its benefits. However, daily intake can also carry risks, especially with long-term use.

While horsetail is a potent source of silica known for its benefits to hair, skin, and nails, prolonged daily use is generally not recommended due to potential health risks. This ancient fern, also known as Equisetum arvense, contains an enzyme that can interfere with essential nutrients, making consistent daily intake a cause for concern. It is important to understand the associated risks and consult a healthcare professional before making it a daily habit.

Horsetail has been used in traditional medicine for centuries, with its potential benefits often promoted for hair, skin, and nails. However, despite its popularity, it is not suitable for everyone, and certain individuals must avoid horsetails due to significant health risks and potential side effects.