Tag: Hot and cold foods

According to the ancient healing science of Ayurveda, every food possesses a unique energetic property, or *virya*, which classifies it as either warming or cooling. Knowing whether kaju is hot or cold for the body is crucial for balancing your internal system and preventing discomfort, particularly in certain seasons or for specific body types.

Traditional Chinese Medicine (TCM) has utilized the classification of foods by their energetic properties for over 2,000 years to maintain health and treat disease. This ancient system does not categorize foods based on their physical temperature, but rather on their intrinsic thermal nature and its effect on the human body's internal balance.

According to traditional medicinal systems like Ayurveda and Traditional Chinese Medicine (TCM), the aquatic vegetable known as singhara, or water chestnut, possesses natural cooling properties. This insight is key to understanding whether is singhara flour hot or cold for the body, and how it can be used to balance internal temperature.

Used for centuries in traditional medicine, the Indian jujube, or ber, is a rich source of vitamins and antioxidants. A key question in ancient healing systems is whether Indian jujube is hot or cold for the body, influencing how it's consumed for maximum therapeutic effect.

According to the ancient science of Ayurveda, finger millet (ragi) is predominantly considered to have a cooling effect on the body, making it a popular food during the hot summer months. However, its versatility allows it to be enjoyed year-round, with its specific thermal properties influenced by how it is prepared.

In traditional Chinese medicine (TCM), food is classified by its thermal properties, and lychee is specifically categorized as a "warm" or "heaty" fruit. This ancient wisdom suggests that eating lychee can increase the body's internal heat, especially when consumed in large quantities. This contrasts with modern perceptions that might view the fruit as cooling because of its high water content.

According to ancient Ayurvedic principles, plums are considered to possess a 'Sheeta' or cooling potency. This makes them a popular fruit for combating body heat, especially during warmer months, and for balancing the 'Pitta' dosha. Understanding the thermal nature of foods like plums can offer valuable insights into holistic health and dietary choices.

According to ancient Ayurvedic principles, foods have distinct energetic properties—some are heating, while others are cooling—and this classification extends to pulses. Understanding if pulses are heat or cold for the body is crucial for dietary balance, as different varieties can have opposing effects depending on your individual constitution and the climate.

According to ancient Ayurvedic principles, eating hot and cold foods together is discouraged, as it can disrupt digestion. But what does modern science say? This article explores whether it is okay to eat hot and cold food together and how your body actually responds to temperature variations in your diet.

According to ancient Ayurveda, all foods are classified by their thermal nature, known as *virya*, which describes their impact on the body's internal temperature and doshic balance. So, is vada hot or cold for the body? The answer is nuanced, depending largely on its preparation and ingredients.