Tag: Hot and sour soup nutrition

According to nutrition experts, a standard serving of hot and sour soup and wonton soup can have similar nutritional values, but subtle differences in fat, protein, and carbohydrates exist. This article breaks down which is healthier, hot and sour soup or wonton soup, based on ingredients, calories, and overall health benefits to help you make an informed decision.

Many popular Chinese soups offer a low-calorie start to a meal, with some, like egg drop soup, averaging just 65–90 calories per cup. The exact count, however, depends heavily on ingredients and preparation, so knowing which Chinese soup has the lowest calories requires a closer look at your options.