Tag: Hot chocolate hydration

According to the Academy of Nutrition and Dietetics, the water in hot chocolate does, in fact, count toward your total daily fluid intake. However, the real question is how effectively this sugary treat hydrates your body compared to plain water, and the answer is more complex than you might think.

According to the Centers for Disease Control and Prevention, foods and beverages contribute to your daily water intake, with plain water being just one source. While hot chocolate is mostly liquid, its hydrating benefits depend heavily on its ingredients, like the amount of sugar and caffeine it contains. Understanding these nuances is key to determining its overall contribution to your fluid balance.