Tag: Hot chocolate with water

According to Northwell Health, a cup of hot chocolate made with water instead of milk can help you stay hydrated while offering the antioxidant benefits of cocoa powder. The question of whether is hot chocolate with water healthier often comes down to individual health goals and the quality of ingredients used.

According to nutrition data, a basic hot chocolate made with a standard instant mix and hot water contains as few as 55 to 80 calories. This low-calorie count is a major benefit for anyone watching their intake, making a hot chocolate with no milk an excellent alternative to dairy-heavy options.

According to the Academy of Nutrition and Dietetics, drinking hot beverages like hot cocoa made with water can contribute to your daily fluid intake. The question of whether is hot chocolate with water good for you, however, depends heavily on the ingredients used and the preparation method, impacting its nutritional profile and potential health benefits.