Tag: Hot cocoa alternatives

Did you know that the average packet of classic hot cocoa can contain over 20 grams of net carbs? So, is Swiss Miss hot cocoa keto friendly? While most versions are not, the brand does offer a dedicated keto-friendly option, providing a surprisingly delicious alternative for those following a low-carb lifestyle.

According to the USDA, a tablespoon of raw cacao powder contains about 12 milligrams of caffeine, but thankfully, yes, you can enjoy hot chocolate if you can't have caffeine. While traditional cocoa-based drinks contain small amounts, there are excellent, completely caffeine-free alternatives available for those who are sensitive or must avoid it entirely.