Tag: Hot cocoa powder

The calorie count for a single tablespoon of hot chocolate powder can vary dramatically, ranging from as low as 12 calories for unsweetened cocoa powder to around 40 calories or more for a sweetened mix. The key difference lies in the added sugar and other ingredients, which can drastically alter the nutritional profile of your favorite winter beverage.

According to a study published in the *Journal of Agricultural and Food Chemistry*, hot cocoa contains more antioxidants than red wine and tea. Knowing **what are the benefits of drinking hot cocoa powder?** can transform this comforting treat into a powerful addition to your wellness routine. A cup of hot cocoa, especially when prepared from high-quality, unsweetened cocoa powder, offers more than just warmth and flavor.