Tag: Hot cross bun calories

An average hot cross bun typically contains between 150 and 250 calories, though this can vary significantly based on its size, type, and specific ingredients. This guide explains how many calories are in an average hot cross bun, exploring the nutritional variations and what contributes to the final total.

On average, a standard bakery hot cross bun contains approximately 170 to 240 calories, though this can vary significantly depending on its size and ingredients. This sweet, spiced bun is a popular treat, but understanding its nutritional breakdown is key for mindful consumption.

According to a 2019 analysis, a single buttered traditional hot cross bun can contain over four teaspoons of sugar, six grams of saturated fat, and four times the energy of a small Mars bar. This raises a crucial question: how unhealthy is a hot cross bun, and can it be part of a balanced diet?

According to one nutrition tracking database, a single hot cross bun with butter contains approximately 289 calories. However, the exact number of calories in 1 hot cross bun with butter can vary significantly based on factors such as the bun's size, recipe, and the quantity of butter used.

While a standard, fruit-filled hot cross bun contains an average of 160-200 calories, adding cheese can significantly increase this figure depending on the quantity and type. Understanding **how many calories are in a hot cross bun with cheese** requires looking at the specific ingredients and preparation methods used, as the variations can be substantial.

According to nutritional data, a standard New World hot cross bun contains approximately 234 calories. This popular Easter treat can vary in calorie count depending on its size and added ingredients, making it important to understand the nutritional details for a balanced diet.

The average traditional hot cross bun from a supermarket can contain anywhere from 175 to over 250 calories, with significant variations based on the recipe and ingredients used. Understanding exactly how many calories are in 1 hot cross bun requires examining several factors, including its size, sugar content, and overall composition.