Tag: Hot cross bun ingredients

According to a 2019 analysis, a single buttered traditional hot cross bun can contain over four teaspoons of sugar, six grams of saturated fat, and four times the energy of a small Mars bar. This raises a crucial question: how unhealthy is a hot cross bun, and can it be part of a balanced diet?

The average traditional hot cross bun from a supermarket can contain anywhere from 175 to over 250 calories, with significant variations based on the recipe and ingredients used. Understanding exactly how many calories are in 1 hot cross bun requires examining several factors, including its size, sugar content, and overall composition.