Tag: Hot cross bun nutrition

An average hot cross bun typically contains between 150 and 250 calories, though this can vary significantly based on its size, type, and specific ingredients. This guide explains how many calories are in an average hot cross bun, exploring the nutritional variations and what contributes to the final total.

According to a 2019 analysis, a single buttered traditional hot cross bun can contain over four teaspoons of sugar, six grams of saturated fat, and four times the energy of a small Mars bar. This raises a crucial question: how unhealthy is a hot cross bun, and can it be part of a balanced diet?