How often should I eat a hot dog?
                                
                                
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                                    3 min read                                
                            
                                According to a recent meta-analysis of over 60 studies, regularly eating even small amounts of processed meat, including a single hot dog daily, can significantly increase the risk of chronic diseases. For this reason, many people question how often should I eat a hot dog, particularly given its status as a processed food high in sodium, fat, and preservatives.