Can I eat hot dogs on a keto diet? A guide to low-carb franks
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2 min read
According to USDA data, a single plain beef frankfurter contains only about 1.4g of carbs, which is very low for a ketogenic diet. This raises the question: can I eat hot dogs on a keto diet and stay in ketosis? The simple answer is yes, but the context and quality of the hot dog are crucial for success.
