Tag: Hot green tea

According to research published in *Acta Physiologica*, sipping hot tea triggers your body's natural cooling response by promoting sweat evaporation. This shows that consuming warm beverages, including green tea, in hot weather can be a surprisingly effective way to regulate body temperature and is considered beneficial by many cultures globally.

According to a 2024 survey, green tea is the second most popular tea globally, but there's a common debate: should you drink green tea hot or cold in the morning? The temperature affects more than just taste; it impacts the tea's chemical composition, antioxidant levels, and how your body absorbs its nutrients.

According to scientific research, cold-brewed green tea is higher in certain beneficial antioxidants and amino acids than its hot-brewed counterpart. Yet, the age-old question of whether is it better to drink green tea hot or cold remains a matter of personal preference influenced by flavor, health goals, and season.