Tag: Hot meals

Did you know the temperature of your food can influence your digestion and nutrient absorption? The question, are hot meals healthier, is more complex than a simple 'yes' or 'no' and depends heavily on the specific foods and preparation methods involved.

According to Meals on Wheels America, its network delivers 251 million meals to over 2 million seniors annually. But for many, a key question remains: what kind of meals do you get from Meals on Wheels? The answer involves a variety of hot, frozen, and specially-tailored meals designed for nutritional balance and specific health requirements.

While many assume hot food is always healthier, cooking affects different nutrients in surprisingly varied ways. The question of whether a hot meal is more nutritious depends heavily on the food itself and the method of preparation.