What are considered hot meats? A Guide to Warming Foods in Culinary and Health Traditions
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4 min read
According to Traditional Chinese Medicine (TCM), food has an energetic quality that can either warm or cool the body. The categorization of what are considered hot meats is central to this ancient wisdom, suggesting that certain animal proteins, like lamb and venison, possess a stronger warming effect than others. This guide explores the concepts behind 'hot' and 'cold' foods and how different meats are classified across various culinary and health traditions.
