Tag: Hot milk vs cold milk

According to a 2023 study by Nestlé, a significant portion of consumers have experimented with both warm and cold milk for their breakfast cereal. The seemingly simple question of 'Do you eat cereal cold or warm?' divides households and fuels a surprisingly passionate debate, revealing deeply personal preferences about texture, flavor, and comfort.

According to ancient Ayurvedic tradition, milk is inherently cooling in nature, a property known as *sheetala*. Yet, the way milk is prepared, the time it is consumed, and an individual's unique constitution can significantly alter its effects, leading to a much more nuanced answer than a simple yes or no.