Which Fruits are Hot in Nature, According to Traditional Medicine?
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4 min read
The concept of "hot" and "cold" foods has been a cornerstone of traditional medical systems like Ayurveda and Traditional Chinese Medicine (TCM) for centuries. In these ancient practices, which fruits are hot in nature is determined not by temperature but by their perceived effect on the body's internal energy, or 'Qi'. This classification is crucial for maintaining balance, with warming fruits used to counteract cold conditions and cooling fruits to disperse excess heat.
