Is Hot Pepper Anti-Inflammatory? An Evidence-Based Look at Capsaicin's Benefits
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                Research shows that capsaicin, the active compound in hot peppers, can help reduce inflammation. This powerful component is at the heart of the question: **Is hot pepper anti-inflammatory?**. The fiery kick has a deeper biological purpose beyond just taste.