Is nabe healthy to eat? The surprising truth about Japanese hot pot
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5 min read
According to nutritional experts, traditional Japanese nabe can be a nutrient-dense, low-fat, and low-calorie meal, especially when packed with lean protein and vegetables. This communal hot pot dish has long been a staple in Japanese homes, celebrated for both its warming qualities and its customizable nature. The ultimate healthiness of your nabe, however, lies in the choices you make for your broth and ingredients, and understanding these factors is key to maximizing its benefits.
