Tag: Hot protein

Many people avoid heating protein shakes due to a persistent misconception that heat destroys the protein, but studies show the nutritional value remains largely unchanged even after warming. So, can a protein shake be warmed up? Yes, and mastering the right technique allows you to enjoy a comforting, warm beverage without sacrificing your nutritional goals.

According to a 2025 study, heating protein causes its molecular structure to change, a process known as denaturation, but this does not destroy its nutritional value. This means that while you can safely heat a protein shake, the process requires specific techniques to avoid an unappetizing, clumpy texture.