Tag: Hot protein drinks

Heat treatment is a standard part of the manufacturing process for many protein powders, which are later perfectly safe for human consumption. This means that, contrary to popular belief, you can protein powder be warm without destroying its beneficial nutritional properties, provided you know how to prepare it correctly.

When proteins are subjected to heat, they undergo a process called denaturation, where their structure changes, but their core nutritional value remains intact. This fact is key to understanding whether mixing protein powder with hot water is a good idea for your shake or hot beverage.

Though often consumed cold, many wonder, can protein shakes be drank hot? The good news is, heating a protein shake is generally safe and won't significantly impact its nutritional value, though it can change the texture. Just like cooking meat or eggs, heating protein causes a structural change called denaturation, but the amino acids your body needs remain intact.