Is Eating Hot Salsa Good for You? The Spiciest Health Debate
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5 min read
A 2020 meta-analysis found that people who frequently consumed chili peppers were 25% less likely to die prematurely compared to those who avoided them. But does that mean eating hot salsa is good for you, or do the potential downsides of fiery heat outweigh the perks? The answer is nuanced, blending intense flavor, vital nutrition, and a bit of caution for those with sensitivities, depending largely on how it's prepared and consumed.
