Tag: Hot sauce health risks

While many studies show that the capsaicin in chili peppers can boost metabolism and reduce inflammation, excessive consumption of hot sauce can still lead to negative side effects. This guide explores whether having too much hot sauce is bad for you by examining its potential risks alongside its known benefits.

According to the USDA, hot sauces typically contain around 124 milligrams of sodium per teaspoon, but some popular brands contain significantly more. This raises a critical question for health-conscious consumers: what is the most unhealthy hot sauce, and what makes it so bad for you?