Tag: Hot smoked vs cold smoked

On average, 100g of standard cold-smoked salmon contains approximately 117 calories, but this can vary significantly depending on the smoking process and cut. Understanding how many calories are in 100g of smoked salmon helps manage your daily intake while enjoying its rich flavour and nutrients.

According to Healthline, a 3.5-ounce (100-gram) serving of cold-smoked salmon contains approximately 117 calories. This low-calorie fish is also rich in high-quality protein, essential fats, and a variety of vitamins and minerals, making it a popular choice for health-conscious consumers. We will explore exactly how many calories smoked salmon has and the factors that influence its nutritional profile.