Tag: Hot tea benefits

While Americans consume billions of gallons of tea annually, with iced tea accounting for a significant portion, the question remains: is cold tea better for you than hot tea? The answer involves exploring differences in preparation, nutrient extraction, and unique health benefits offered by each temperature.

Tea is the second most consumed beverage globally after water, with a rich history of perceived health benefits dating back thousands of years. Yet, whether these benefits differ based on temperature is a frequent debate. We break down the differences to discover which is healthier, hot or cold tea.

According to the Tea Association of the USA, approximately 75-80% of all tea consumed in the United States is iced. But with so many people reaching for a chilled glass, a crucial question arises: is cold tea just as healthy as hot tea? The answer is more nuanced than you might think and depends heavily on the brewing method and specific compounds you are looking to maximize.

According to the World Health Organization, consuming beverages above 65°C (149°F) is classified as 'probably carcinogenic to humans'. This raises a critical question for tea lovers: Is drinking hot tea healthy for you? The answer involves a balance of its well-documented antioxidant benefits and the very real risks associated with scalding temperatures.