Does Turmeric Milk Have to be Hot to be Effective?
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4 min read
In Ayurveda, the ancient Indian system of medicine, golden milk or 'haldi doodh' is traditionally served warm for its comforting and healing properties. This practice often leads people to question: does turmeric milk have to be hot to be effective? The short answer is no; while warming the drink can have its own benefits, the powerful compounds in turmeric remain active regardless of temperature.