Tag: Hot vs cold milk

While the nutritional content of milk remains largely the same regardless of its temperature, the way your body processes and reacts to hot versus cold milk can differ significantly. The debate over which is healthier, hot milk or cold milk, depends more on your individual health needs, the time of day, and the specific benefits you're seeking.

According to the Centers for Disease Control and Prevention (CDC), the main safety concern with milk is the consumption of unpasteurized raw milk, not its temperature. So, when asking 'Is it safe to take cold milk?', the answer for most people is a clear yes, provided the milk has been pasteurized and is stored correctly.

According to Ayurveda, a traditional Indian system of medicine, the best time for adults to consume milk is at night before bed. This is because milk is considered heavy to digest and has natural sleep-inducing properties, but this advice is not one-size-fits-all. Your personal health goals determine whether having milk at night or in the morning is more beneficial for you.