Tag: Hot vs cold tea

According to research published in the *Journal of Food Measurement and Characterization*, brewing hibiscus tea hot is more efficient for extracting bioactive compounds than cold brewing. But does this mean it's definitively better to drink it warm or cold? The answer is nuanced, depending on your preferences for flavor, hydration, and potential health benefits.

Globally, green tea is a widely consumed beverage, enjoyed both hot and cold. The question arises: Can green tea be enjoyed cold while retaining its advantages? The answer is yes, offering a unique flavor and chemical composition compared to its warm counterpart.

Studies suggest that catechins and caffeine in green tea can boost metabolism and increase fat oxidation, but the temperature at which you drink it is a point of contention for many. Sorting through the myths and facts about green tea's weight loss potential starts with understanding how brewing temperature affects its beneficial compounds.

According to a 2018 study published in *Frontiers in Physiology*, cold caffeinated tea was found to increase energy expenditure by 8.3%, more than double the effect of hot tea. The temperature at which you consume this popular beverage can subtly impact its weight-loss benefits. But does this mean you should always opt for an iced brew?

Did you know that cold-brewed tea often contains fewer bitter compounds than its hot-brewed counterpart? The answer to "can you use cold water instead of hot water for tea?" is a resounding yes, and it unlocks a surprisingly smooth flavor profile with distinct health benefits.

According to the Tea Association of the USA, over three-quarters of all tea consumed in the United States is iced tea. This raises a common question: does tea still have benefits when cold, or does chilling it diminish its health properties?

According to scientific research, how you brew your green tea can dramatically change its chemical composition and health benefits. So, is green tea healthier, hot or cold? The simple answer is that each method offers distinct advantages, influencing the levels of beneficial compounds, flavor, and overall physiological effect.