Can I Drink Hot Water After a Run? The Surprising Pros and Cons
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5 min read
According to a 2013 study published in the *Journal of Sports Science and Medicine*, the temperature of your rehydration fluid significantly impacts your body's recovery and sweat response. While many runners instinctively reach for cold water, the answer to "can I drink hot water after a run" involves considering both surprising benefits and important drawbacks for your post-workout recovery.
