Tag: Hot water and honey

According to a study published in the journal AYU, heating honey above 140°F can diminish its beneficial properties. To retain its full health benefits, understanding the right time to drink honey with hot water—or rather, warm water—is essential for improving digestion, boosting immunity, and supporting weight management.

Ancient Ayurvedic texts state that heating honey or combining it with hot substances can change its properties, potentially rendering it indigestible and harmful over time. This traditional wisdom cautions against a practice many consider safe.

For centuries, people have turned to a spoonful of honey in hot water as a comforting cure-all, but is it genuinely good for you or just a tasty myth? The practice, rooted in tradition, has gained modern-day traction, yet the key to unlocking its full potential lies in understanding the temperature of the water used.

According to ancient Ayurvedic traditions, heating honey can make it toxic or indigestible, a belief that has persisted for centuries. Modern science, however, refutes claims of toxicity, explaining that the high temperatures simply degrade and reduce many of honey's most valuable compounds. This has led many to question: Does hot water make honey less effective? The short answer is yes, depending on the temperature, but it does not become poison.

According to a 2018 Cochrane review, honey was more effective at suppressing coughs in children with upper respiratory infections than some cough medicines. This traditional remedy raises the question: **Is drinking hot water with honey good for you?**